Prioritizing & Stress Management
Course Overview
Successful people know what they need to do and the way to accomplish it. How you plan and prioritize your tasks are essential skills needed to be successful and add value to your organization.
The cost of stress is reflected on the employee growth, organizations must recognize stress in their employees and train them to manage stress productively.
Course Outline
Prioritizing
- Managing time importance
- Time Management facts and myths.
- Time Management process.
- Time Value culture
- 80/ 20 Rule & Knowing your prime time
- SMART objectives
- Urgent/ Important Matrix
- Prioritizing
- Delegation
- How to handle Time wasters
- Implementing daily planner collectively
Stress Management
- The relation between time and stress
- The types of stress.
- How the stress can be positive
- Stages and Signs of Stress
- Reaction to stress
- Health hazards of chronic stress
- Effectives techniques to handle stress
- Stress in the Workplace
Learning Objectives
After completing this course, participants will be able to:
- Plan, prioritize and manage your time more effectively
- Handel with time stealers assertively
- Recognize and reduce stress